Lemon-Shrimp Pasta Recipe

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Ingredients:

Serving

1 tsp extra virgin olive oil
2 -3 garlic cloves, minced
8 oz shrimp, deveined and sliced in half lengthwise
1/2 cup frozen green pea, thawed
1/3 cup coarsely shredded carrot
1/2 cup reduced-sodium chicken broth
1 tbsp processed light cream cheese
2 cups cooked farfalle pasta, cooked without added salt
3 tbsp grated parmesan cheese
1/2 tsp grated fresh lemon rind
1/8 tsp salt
fresh ground black pepper
fresh chives (optional)

Directions:

Coat a large nonstick skillet with cooking spray.
Add oil and place over medium-high heat until hot.
Add minced garlic and saute 15 seconds.
Add shrimp and saute until pink.
Add peas and carrot.
Saute 1 minute, remove from skillet and set aside.
Add broth and cream cheese to skillet; cook over medium-high heat 3 minutes or until cheese melts, stirring constantly with a wire whisk.
Stir in shrimp mixture, farfalle, and next 4 ingredients.
Cook 1 minute.
If desired, garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.54 Kcal (2770 kJ)
Calories from fat	237.68 Kcal
		% Daily Value*
Total Fat	26.41g	41%
Cholesterol	75.69mg	25%
Sodium	1759.81mg	73%
Potassium	337.95mg	7%
Total Carbs	84.25g	28%
Sugars	3.65g	15%
Dietary Fiber	3.67g	15%
Protein	23.04g	46%
Vitamin C	17mg	28%
Vitamin A	0.2mg	7%
Iron	200.4mg	1114%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	134.98 Kcal (565 kJ)
Calories from fat	48.49 Kcal
		% Daily Value*
Total Fat	5.39g	41%
Cholesterol	15.44mg	25%
Sodium	359.07mg	73%
Potassium	68.95mg	7%
Total Carbs	17.19g	28%
Sugars	0.75g	15%
Dietary Fiber	0.75g	15%
Protein	4.7g	46%
Vitamin C	3.5mg	28%
Iron	40.9mg	1114%
Calcium	32.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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