Italian Mixed Vegetables Recipe

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Italian Mixed Vegetables
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Ingredients:

Directions:

  1. In a large nonstick skillet, bring vegetables and water to a boil.
  2. Cover and cook for 10-12 minutes or until vegetables are crisp-tender.
  3. Uncover; cook and stir until liquid is almost absorbed.
  4. Add the salad dressing, salt, basil and oregano.
  5. Cook and stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.7 Kcal (45 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 0.6mg 0%
Sodium 102.32mg 4%
Potassium 19.03mg 0%
Total Carbs 1.13g 0%
Sugars 0.5g 2%
Dietary Fiber 0.2g 1%
Protein 0.15g 0%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 42.89 Kcal (180 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 1%
Cholesterol 2.41mg 0%
Sodium 410.19mg 4%
Potassium 76.28mg 0%
Total Carbs 4.54g 0%
Sugars 2.01g 2%
Dietary Fiber 0.8g 1%
Protein 0.58g 0%
Vitamin C 1.9mg 1%
Iron 0.6mg 1%
Calcium 14.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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