Directions:
- Combine boiling water and tomatoes in a bowl; let stand for 30 minutes or until soft. Drain tomatoes, then finely chop.
- Preheat oven to 350. Combine 1/2 cup ketchup, bread crumbs, onion, basil, provolone cheese, egg whites, garlic and ground round in a large bowl. Add tomatoes to meat mixture. Shape meat mixture into a 9x5-inch loaf on a broiler pan coated with cooking spray. Spread 1/3 cup ketchup over meatloaf.
- Bake for 1 hour or until a thermometer registers 160. Let stand for 10 minutes before slicing. Cut into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.63 Kcal (1028 kJ) | ||
| Calories from fat | 94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 512.74mg | 21% | |
| Potassium | 260.47mg | 6% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 204.04 Kcal (854 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 16% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 3% | |
| Sodium | 425.92mg | 21% | |
| Potassium | 216.37mg | 6% | |
| Total Carbs | 24.03g | 10% | |
| Sugars | 3.65g | 18% | |
| Dietary Fiber | 2.18g | 10% | |
| Protein | 7.41g | 18% | |
| Vitamin C | 7mg | 14% | |
| Iron | 1.5mg | 10% | |
| Calcium | 120.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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