Directions:
- Soak bread in 1 cup water in large bowl for several minutes, then mash bread with fork.
- Add ground beef, onion, parsley, Parmesan cheese, egg, salt and pepper; mix well.
- Place in loaf pan and bake at 350 for 30 minutes.
- Pour tomato sauce over meatloaf and sprinkle with oregano.
- Bake 25 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.8 Kcal (1599 kJ) | ||
| Calories from fat | 173.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 115.96mg | 39% | |
| Sodium | 1438.18mg | 60% | |
| Potassium | 478.5mg | 10% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 30% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 39% | |
| Sodium | 587.07mg | 60% | |
| Potassium | 195.32mg | 10% | |
| Total Carbs | 8.87g | 7% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 12.56g | 62% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.9mg | 26% | |
| Calcium | 68.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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