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Winter Greens and Potato Casserole Recipe

Winter Greens and Potato Casserole Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

8 cups water
12 cups chopped kale, stems removed (about 1/2 lb)
12 cups chopped mustard greens, stems removed (about 1/2 lb)
6 cups (1/8-inch- thick) slices red potatoes (about 2 lb), divided
cooking spray
2 cups vertically sliced onion, divided
3/4 tsp salt, divided
1 cup (4 oz) shredded sharp provolone cheese, divided
1/2 cup canned vegetable broth

Directions:

Preheat oven to 350°.
Bring water to a boil in a Dutch oven. Add kale and mustard greens, and cook 5 minutes or until tender, stirring occasionally. Drain; set aside.
Arrange 2 cups potato slices in a single layer in a 13 x 9-inch baking dish coated with cooking spray; top with 1 cup onion. Sprinkle with 1/4 teaspoon salt; top with half of kale mixture. Sprinkle kale mixture with 1/2 cup cheese. Repeat layers once, ending with the kale mixture. Top kale mixture with remaining 2 cups potatoes, and sprinkle with remaining 1/2 cup cheese. Pour broth evenly over potato mixture, and sprinkle with remaining 1/4 teaspoon salt. Cover with foil. Bake at 350° for 45 minutes. Uncover and bake 30 minutes or until lightly browned and potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.32 Kcal (1588 kJ)
Calories from fat	150.94 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	3.7mg	1%
Sodium	4595.64mg	191%
Potassium	1236.61mg	26%
Total Carbs	43.64g	15%
Sugars	6.33g	25%
Dietary Fiber	14.2g	57%
Protein	19.82g	40%
Vitamin C	54mg	90%
Vitamin A	0.3mg	9%
Iron	9mg	50%
Calcium	329.7mg	33%

Amount Per 100 g
Calories	47.39 Kcal (198 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	26%
Cholesterol	0.46mg	1%
Sodium	574.13mg	191%
Potassium	154.49mg	26%
Total Carbs	5.45g	15%
Sugars	0.79g	25%
Dietary Fiber	1.77g	57%
Protein	2.48g	40%
Vitamin C	6.7mg	90%
Iron	1.1mg	50%
Calcium	41.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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