italian-Ized Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
salt and pepper
1/2 yellow onion, thinly sliced
3 garlic cloves, minced
1 (14 1/2 oz) can stewed tomatoes
1 (10 3/4 oz) can cream of mushroom soup

Directions:

Salt and pepper the chops and brown both sides.
Add all other ingredients and mix to combine.
Simmer for one hour, until chops are tender and falling off the bone.
Serve over cooked noodles or mashed potatoes.
Note-I double the tomatoes and soup to have more gravy . I also sometimes add a small can of mushrooms. You can also add or remove garlic per preference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.94 Kcal (121 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	66.67mg	3%
Potassium	46.52mg	1%
Total Carbs	2.76g	1%
Sugars	0.31g	1%
Dietary Fiber	0.46g	2%
Protein	0.41g	1%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	95.92 Kcal (402 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	3%
Sodium	220.95mg	3%
Potassium	154.16mg	1%
Total Carbs	9.16g	1%
Sugars	1.01g	1%
Dietary Fiber	1.53g	2%
Protein	1.37g	1%
Vitamin C	5.1mg	3%
Iron	0.4mg	1%
Calcium	33.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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