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Italian Inspired Sauteed Vegetables over Rice Recipe

Italian Inspired Sauteed Vegetables over Rice Recipe

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Italian Inspired Sauteed Vegetables over Rice

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Ingredients:

Serving

2 tsp olive oil
1 diced onion
1 tsp diced garlic
1 cup chicken bouillon
2 thinly sliced zucchini
1 sliced yellow squash
1 (4 oz) can green chili peppers, mild
1 (15 oz) can italian-style diced tomatoes
2 cups cooked lentils
6 oz sliced tofu
4 oz fat-free italian salad dressing
3 cups cooked brown rice

Directions:

Open and drain the tofu. Slice tofu into cubes and put into the Italian dressing to marinate for 1o minutes.
Heat olive oil in a large, heavy fry pan. Add the onion and garlic and saute over low-medium heat. Pour in the chicken bouillion and turn up the heat to medium-high. Add in the zucchini, squash, canned tomatoes, chilis, and cover. Allow to gently bubble for 15 minutes.
Remove lid and add the lentils and tofu. Continue to cook until sauce is reduced by about half.
Serve vegetables over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.01 Kcal (2123 kJ)
Calories from fat	142.81 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	3.69mg	1%
Sodium	6067.43mg	253%
Potassium	702.45mg	15%
Total Carbs	68.35g	23%
Sugars	11.56g	46%
Dietary Fiber	13.66g	55%
Protein	25.58g	51%
Vitamin C	24.4mg	41%
Iron	5.5mg	30%
Calcium	255.7mg	26%

Amount Per 100 g
Calories	129.92 Kcal (544 kJ)
Calories from fat	36.59 Kcal
		% Daily Value*
Total Fat	4.07g	24%
Cholesterol	0.94mg	1%
Sodium	1554.77mg	253%
Potassium	180mg	15%
Total Carbs	17.52g	23%
Sugars	2.96g	46%
Dietary Fiber	3.5g	55%
Protein	6.56g	51%
Vitamin C	6.3mg	41%
Iron	1.4mg	30%
Calcium	65.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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