Directions:
- Heat oven to 350.
- Combine breadcrumbs and seasonings.
- Add eggs, ketchup and diced tomatoes. Let stand about 5 minutes.
- Add shredded cheese and ground beef. Mix gently.
- Spread in 2 litre casserole dish.
- Cover with tinfoil.
- Bake about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.82 Kcal (1561 kJ) | ||
| Calories from fat | 176.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 129.94mg | 43% | |
| Sodium | 500mg | 21% | |
| Potassium | 537.58mg | 11% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 317.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 141.67 Kcal (593 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 30% | |
|---|---|---|---|
| Cholesterol | 49.38mg | 43% | |
| Sodium | 190mg | 21% | |
| Potassium | 204.28mg | 11% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 13.06g | 69% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 1.1mg | 17% | |
| Calcium | 120.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
