Anytime Beef Casserole Recipe

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Anytime Beef Casserole
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Ingredients
11
Count
Nutrition
236
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown beef in skillet; drain.
  2. Stir in tomato sauce, onion, herbs, 1/2 teaspoon salt and pepper.
  3. Simmer uncovered for 10 minutes, stirring occasionally.
  4. Combine spinach with cottage cheese and remaining 1/4 teaspoon salt.
  5. Spoon spinach around edge of 9x13 inch baking dish.
  6. Pour beef mixture into center.
  7. Sprinkle cheese over meat.
  8. Bake at 375 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.01 Kcal (988 kJ)
Calories from fat 114.6 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 59.61mg 20%
Sodium 797.48mg 33%
Potassium 369.49mg 8%
Total Carbs 5.61g 2%
Sugars 3.46g 14%
Dietary Fiber 0.88g 4%
Protein 24.16g 48%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 133.2 Kcal (558 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 20%
Cholesterol 33.64mg 20%
Sodium 450.1mg 33%
Potassium 208.54mg 8%
Total Carbs 3.17g 2%
Sugars 1.95g 14%
Dietary Fiber 0.5g 4%
Protein 13.64g 48%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 10%
Calcium 75.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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