Italian Green Bean and Artichoke Casserole Recipe

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Italian Green Bean and Artichoke Casserole
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Ingredients
5
Count
Nutrition
67
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add the beans, artichoke hearts, and salad dressing to a shallow dish; toss to coat.
  2. Cover and marinate overnight.
  3. Drain vegetables.
  4. Transfer vegetables to a lightly greased 2-quart casserole dish.
  5. In a small bowl, mix together the bread crumbs and cheese; sprinkle evenly over the vegetables.
  6. Bake,uncovered, in a 350° oven for 30 minutes or until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.33 Kcal (282 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 3.16mg 1%
Sodium 237.49mg 10%
Potassium 38.48mg 1%
Total Carbs 4.15g 1%
Sugars 1.99g 8%
Dietary Fiber 0.46g 2%
Protein 2.07g 4%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 180.23 Kcal (755 kJ)
Calories from fat 112.02 Kcal
% Daily Value*
Total Fat 12.45g 7%
Cholesterol 8.46mg 1%
Sodium 635.69mg 10%
Potassium 102.99mg 1%
Total Carbs 11.12g 1%
Sugars 5.32g 8%
Dietary Fiber 1.24g 2%
Protein 5.54g 4%
Vitamin C 2.8mg 2%
Iron 0.5mg 1%
Calcium 172.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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