Directions:
- Coarsely chop drained artichoke hearts.
- Blend with all other ingredients.
- Bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once.
- (I prefer baking the dip because the top gets nice and golden brown.).
- Serve with crackers or toasted bread.
- ***NOTE-Fatfree sour cream and cream cheese can be used.
- ***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.17 Kcal (591 kJ) | ||
| Calories from fat | 101.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 11% | |
| Sodium | 353.45mg | 15% | |
| Potassium | 67.14mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.61g | 2% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 254.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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