Artichoke Dip Recipe

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Artichoke Dip
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Ingredients
5
Count
Nutrition
141
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Coarsely chop drained artichoke hearts.
  2. Blend with all other ingredients.
  3. Bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once.
  4. (I prefer baking the dip because the top gets nice and golden brown.).
  5. Serve with crackers or toasted bread.
  6. ***NOTE-Fatfree sour cream and cream cheese can be used.
  7. ***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.17 Kcal (591 kJ)
Calories from fat 101.1 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 33.26mg 11%
Sodium 353.45mg 15%
Potassium 67.14mg 1%
Total Carbs 2.13g 1%
Sugars 0.61g 2%
Protein 8.12g 16%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 254.2mg 25%
Amount Per 100 g
Calories 299.5 Kcal (1254 kJ)
Calories from fat 214.48 Kcal
% Daily Value*
Total Fat 23.83g 17%
Cholesterol 70.57mg 11%
Sodium 749.86mg 15%
Potassium 142.43mg 1%
Total Carbs 4.52g 1%
Sugars 1.3g 2%
Protein 17.22g 16%
Vitamin C 0.3mg 0%
Iron 0.4mg 1%
Calcium 539.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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