Italian Garden Vegetable Soup Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can diced tomatoes (with basil , garlic , and oregano , del monte brand is good)
1 (15 1/4 oz) can sweet whole kernel corn, drained
1 (14 1/2 oz) can peas and carrots, drained
1 (14 1/2 oz) can french style green beans, drained
1 1/2 cups cooked chicken, cut into bite size pieces

Directions:

Combine broth, undrained tomatoes and remaining ingredients in large saucepan.
Bring to a boil; reduce heat, and simmer, uncovered, for 3 minutes or until heated through.
Serve with Parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.92 Kcal (753 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	25.43mg	8%
Sodium	332.96mg	14%
Potassium	197.8mg	4%
Total Carbs	9.82g	3%
Sugars	0.71g	3%
Dietary Fiber	0.52g	2%
Protein	9.39g	19%
Vitamin C	3.6mg	6%
Iron	0.7mg	4%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	217.36 Kcal (910 kJ)
Calories from fat	128.63 Kcal
		% Daily Value*
Total Fat	14.29g	18%
Cholesterol	30.73mg	8%
Sodium	402.25mg	14%
Potassium	238.97mg	4%
Total Carbs	11.86g	3%
Sugars	0.86g	3%
Dietary Fiber	0.63g	2%
Protein	11.35g	19%
Vitamin C	4.3mg	6%
Iron	0.8mg	4%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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