Tortilla Valenciana Recipe

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Ingredients:

Serving

500 g leaves spinach
4 eggs
1/4 tsp grated nutmeg
1 tbsp toasted pine nuts or 1 tbsp slivered almonds
1 -2 tbsp olive oil
salt and pepper

Directions:

Wash the spinach. Remove and discard any tough stalks and shred the leaves. Blanch the spinach in the water that clings to it and drain as soon as it collapses. Press the spinach dry through a sieve and leave to cool a little.
Lightly beat the eggs with the nutmeg and salt and pepper. Stir in the spinach and nuts.
Heat the oil in an 8 frying pan. Tip in the egg mixture . Fry gently for about 10 minutes until the eggs begin to look set. As it cooks neaten the sides with a spatula to build up a deep stright edge.
Slide it out on to a plate then insert it back into the pan and cook the other side for about 5 minutes. A little more oil in the pan may be necessary. Drain well.
Serve warm or cool, cut into quarters with piping hot chips fried in olive oil and a tomato salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.01 Kcal (641 kJ)
Calories from fat	100.22 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	163.68mg	55%
Sodium	161.29mg	7%
Potassium	771.3mg	16%
Total Carbs	5.78g	2%
Sugars	0.12g	0%
Dietary Fiber	2.61g	10%
Protein	9.77g	20%
Vitamin C	35mg	58%
Iron	4.8mg	26%
Calcium	149mg	15%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	56.78 Kcal
		% Daily Value*
Total Fat	6.31g	17%
Cholesterol	92.74mg	55%
Sodium	91.39mg	7%
Potassium	437mg	16%
Total Carbs	3.28g	2%
Sugars	0.07g	0%
Dietary Fiber	1.48g	10%
Protein	5.54g	20%
Vitamin C	19.8mg	58%
Iron	2.7mg	26%
Calcium	84.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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