Ingredients:
- 2 stalks celery, cut into bite-size pieces
- 1 carrot, peeled, cut into bite-size pieces
- 1 bay leaf
Directions:
- Fry bacon or pancetta in heavy saucepan.
- Add oil if needed. Add the celery, carrot, and onion.
- Saute the vegetables until the onion is translucent, about 5 minutes.
- Season with salt and pepper, to taste.
- Stir in the tomatoes with their juices, chicken broth, basil and bay leaf.
- Add the chicken thighs; press to submerge.
- If desired, add parmesan rind.
- Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken over and stirring the mixture occasionally, about 25 minutes.
- Using tongs, transfer the chicken to a work surface and cool for 5 minutes.
- Discard the bay leaf.
- Add the beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10-20 minutes.
- Discard the skin and bones from the chicken. Shred or cut the chicken into bite- size pieces. Return the chicken meat to the stew.
- Bring the stew just to a simmer.
- Season with salt and pepper, to taste.
- Ladle the stew into serving bowls and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.09 Kcal (1219 kJ) | ||
| Calories from fat | 177.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 8% | |
| Sodium | 453.83mg | 19% | |
| Potassium | 845.62mg | 18% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.9 Kcal (268 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 30% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 8% | |
| Sodium | 99.63mg | 19% | |
| Potassium | 185.65mg | 18% | |
| Total Carbs | 4.18g | 6% | |
| Sugars | 2.43g | 44% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 2.44g | 22% | |
| Vitamin C | 6.8mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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