Giada's Chicken Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 stalks celery, cut into bite-size pieces
2 carrots, peeled, cut into bite-size pieces
1 small onion, chopped
salt & freshly ground black pepper
2 (14 1/2 oz) cans chopped italian-style tomatoes
2 (14 oz) cans low sodium chicken broth
2 tbsp tomato paste
1 bay leaf
1 tsp dried italian seasoning
1/2 tsp dried thyme leaves
3 (1/2 lb) chicken breasts , with ribs and skin (about 1 1/2 lb total)
1 (15 oz) can organic kidney beans (rinsed if not organic
parmesan cheese
crusty french bread

Directions:

Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomatoes with their juices, chicken broth, tomato paste, bay leaf, Italian seasoning and thyme. Add the chicken breasts; press to submerge.
Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes. Using tongs, transfer the chicken breasts to a work surface and cool for 5 minutes. Discard the bay leaf. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
Discard the skin and bones from the chicken breasts. Shred or cut the chicken into bite-size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer. Season with salt and pepper, to taste.
Ladle the stew into serving bowls, top with Parmesan cheese and serve with the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.34 Kcal (2802 kJ)
Calories from fat	369.87 Kcal
		% Daily Value*
Total Fat	41.1g	63%
Cholesterol	92.97mg	31%
Sodium	1271.81mg	53%
Potassium	747.77mg	16%
Total Carbs	40.61g	14%
Sugars	3.05g	12%
Dietary Fiber	4.47g	18%
Protein	35.54g	71%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	7%
Iron	2.6mg	15%
Calcium	73mg	7%

Amount Per 100 g
Calories	206.28 Kcal (864 kJ)
Calories from fat	113.99 Kcal
		% Daily Value*
Total Fat	12.67g	63%
Cholesterol	28.65mg	31%
Sodium	391.95mg	53%
Potassium	230.45mg	16%
Total Carbs	12.51g	14%
Sugars	0.94g	12%
Dietary Fiber	1.38g	18%
Protein	10.95g	71%
Vitamin C	2.4mg	13%
Vitamin A	0.1mg	7%
Iron	0.8mg	15%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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