Directions:
- Clean and dry the chicken beast
- Cut each one in half
- Sprinkle both sides of the chicken with poultry seasoning
- Put the chicken and the Italian dressing into a 1 gal Ziploc bag
- Mix well so that all of the chicken is covered with dressing
- Refrigerate the chicken for 4-6 hours
- Heat the olive oil in a large skillet on med-hi heat and sauté the onions for about 3 minutes
- Add the chicken and sauté for about 2 minutes on each side
- Add the diced tomatoes, tomato sauce and mushrooms to the skillet and Salt and Pepper to taste
- Bring to a low boil
- Reduce heat; cover and simmer for 30 to 40 minutes
- Cook the pasta according to package instructions
- Serve the chicken and gravy over the pasta and enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.32 Kcal (1538 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 88.83mg | 30% | |
| Sodium | 544.87mg | 23% | |
| Potassium | 578.89mg | 12% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 34.95g | 70% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 149.6mg | 831% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 16% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 30% | |
| Sodium | 216.69mg | 23% | |
| Potassium | 230.22mg | 12% | |
| Total Carbs | 13.73g | 12% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 13.9g | 70% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 59.5mg | 831% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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