Ingredients:
- 1-chiote(peeled,seeded and cut up in bite size pieces)
- 2- potatoes(diced )
- 2- celery stalks (diced )
- 4- roma tomatoes (diced )
- fresh ground pepper and sea salt to taste
- monterey jack to stuff pablonos
- flour torteas
Directions:
- After you have prepared pablanos take stock pot
- Add 1 tblespn olive oil
- Add onion carrots,celery, saute for about 4 minutes,then add potatoes,tomatoes,chiote,and garlic
- Salt and pepper to taste
- Cover with water add 2 knorr bouillon
- Bring to a boil
- Stuff pablanos(add)
- Simmer 45 minutes
- Serve with warmed flour torteas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.45 Kcal (333 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 638.25mg | 27% | |
| Potassium | 427.84mg | 9% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.42 Kcal (207 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 397mg | 27% | |
| Potassium | 266.12mg | 9% | |
| Total Carbs | 10.36g | 6% | |
| Sugars | 3.53g | 23% | |
| Dietary Fiber | 2.14g | 14% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 6.7mg | 18% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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