Italian Chicken Casserole Recipe

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Italian Chicken Casserole
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Ingredients:

Directions:

  1. Crumble sausage into a skillet; add onion and celery. Cook over medium heat until meat is no longer pink; drain and set aside. Sprinkle chicken with paprika. In the same skillet, cook chicken in oil for 2-3 minutes on each side or until chicken juices run clear; remove and set aside.
  2. Return sausage mixture to the skillet. Add the broth, bouillon, garlic, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add chicken and mushrooms; cook 5 minutes longer or until rice is done and chicken is heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.88 Kcal (1498 kJ)
Calories from fat 111.18 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 73.34mg 24%
Sodium 1069.37mg 45%
Potassium 389.47mg 8%
Total Carbs 26.97g 9%
Sugars 4.22g 17%
Dietary Fiber 2.43g 10%
Protein 23.41g 47%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 107.47 Kcal (450 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 19%
Cholesterol 22.03mg 24%
Sodium 321.14mg 45%
Potassium 116.96mg 8%
Total Carbs 8.1g 9%
Sugars 1.27g 17%
Dietary Fiber 0.73g 10%
Protein 7.03g 47%
Vitamin C 1.3mg 7%
Iron 0.4mg 8%
Calcium 22.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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