Italian Chicken and Cannellini Soup Recipe

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Italian Chicken and Cannellini Soup
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Ingredients
11
Count
Nutrition
81
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cube chicken breasts into bite size pieces.
  2. In a large pot, Saute chicken, onions and celery in a tiny bit of chicken broth till onions and celery are tender.
  3. Add remaining broth, tomatoes, and beans.
  4. Season with pepper, oregano and garlic to taste.
  5. Cook 15 minutes or till heated through.
  6. Add vegetables and cooked macaroni and simmer 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.44 Kcal (341 kJ)
Calories from fat 8.87 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 1.54mg 1%
Sodium 59.43mg 2%
Potassium 117.98mg 3%
Total Carbs 14.87g 5%
Sugars 1.81g 7%
Dietary Fiber 1.72g 7%
Protein 3.21g 6%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 87.53 Kcal (366 kJ)
Calories from fat 9.53 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 1.65mg 1%
Sodium 63.87mg 2%
Potassium 126.79mg 3%
Total Carbs 15.98g 5%
Sugars 1.94g 7%
Dietary Fiber 1.85g 7%
Protein 3.44g 6%
Vitamin C 4mg 6%
Iron 0.5mg 2%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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