Italian Chicken Cups Recipe

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Ingredients:

Serving

1 large chicken breast
12 oz refrigerated biscuits ( any round variety)
2 tbsp kalamata olives, finely chopped
4 oz marinated artichoke hearts, chopped
1 -2 tbsp roma tomato, finely chopped
1/2 cup zesty italian dressing
1 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp fresh parsley, minced
vegan parmesan cheese (or regular)

Directions:

Season chicken breast to your tastes. (I like to use a little salt, pepper, garlic powder, onion powder, and italian season on both sides.) Then grill, or cook on stovetop. (I use my foreman grill).
Preheat oven to 400 degrees, and lightly spray a muffin tin with olive oil spray.
Diced chicken up, and add the rest of the filling ingredients leaving out the cheese. Set aside.
Stretch each biscuit out in your hands carefully til it looks the right size to fill out the muffin cup. Then press it in and form to the shape of the pan, making sure the sides reach up as high as possible.
Spoon mixture into each biscuit cup and bake for 10-12 minutes until golden brown. Sprinkle with the parmesan before or after baking, whichever you like or leave it off completely.
NOTE: in order to keep the recipe dairy free as stated you need to take care when choosing your biscuits. Some varieties do have milk products in them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.06 Kcal (854 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	1.03mg	0%
Sodium	539.41mg	22%
Potassium	336.98mg	7%
Total Carbs	30.01g	10%
Sugars	0.74g	3%
Dietary Fiber	1.01g	4%
Protein	4.39g	9%
Vitamin C	4.1mg	7%
Iron	1.8mg	10%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	187.07 Kcal (783 kJ)
Calories from fat	63.43 Kcal
		% Daily Value*
Total Fat	7.05g	12%
Cholesterol	0.94mg	0%
Sodium	494.52mg	22%
Potassium	308.93mg	7%
Total Carbs	27.51g	10%
Sugars	0.67g	3%
Dietary Fiber	0.93g	4%
Protein	4.02g	9%
Vitamin C	3.7mg	7%
Iron	1.6mg	10%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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