Italian Broccoli and Provolone Pizza Recipe

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Italian Broccoli and Provolone Pizza
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Ingredients
6
Count
Nutrition
167
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook broccoli as directed on package until crisp tender;drain.
  2. Preheat oven to 425.
  3. Lightly grease jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Unroll pizza crust dough and press evenly in pan.
  4. Bake crust 8 minutes or until light golden brown.
  5. Spread tomato sauce over crust. Top with broccoli, mushrooms, peppers and cheese.
  6. Bake 10-12 minutes or until crust is deep golden brown and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.57 Kcal (697 kJ)
Calories from fat 85.12 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 22.77mg 8%
Sodium 398.26mg 17%
Potassium 288.58mg 6%
Total Carbs 9.07g 3%
Sugars 3.36g 13%
Dietary Fiber 2.63g 11%
Protein 11.87g 24%
Vitamin C 63.6mg 106%
Iron 3.7mg 21%
Calcium 282.6mg 28%
Amount Per 100 g
Calories 105.34 Kcal (441 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 15%
Cholesterol 14.4mg 8%
Sodium 251.88mg 17%
Potassium 182.51mg 6%
Total Carbs 5.74g 3%
Sugars 2.13g 13%
Dietary Fiber 1.66g 11%
Protein 7.5g 24%
Vitamin C 40.2mg 106%
Iron 2.4mg 21%
Calcium 178.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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