Directions:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
- Meanwhile, in a small skillet, combine the oil, garlic and pepper flakes if desired. Cook over low heat until garlic begins to brown, about 1-2 minutes, stirring occasionally. Using a slotted spoon, remove garlic and discard. Add broccoli and toss to coat. Season with salt. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.27 Kcal (416 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 19.79mg | 1% | |
| Potassium | 295.73mg | 6% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 78.2mg | 130% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.38 Kcal (337 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 11% | |
|---|---|---|---|
| Sodium | 16.02mg | 1% | |
| Potassium | 239.46mg | 6% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 63.3mg | 130% | |
| Iron | 1mg | 7% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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