Directions:
- Stir together all ingredients. Use mix for seasoning fish, chicken, or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.88 Kcal (1289 kJ) | ||
| Calories from fat | 101.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 810.96mg | 34% | |
| Potassium | 115.48mg | 2% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 443.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 150.57 Kcal (630 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 17% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 10% | |
| Sodium | 396.61mg | 34% | |
| Potassium | 56.48mg | 2% | |
| Total Carbs | 15.86g | 11% | |
| Sugars | 1.78g | 15% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 7.97g | 33% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 1.3mg | 14% | |
| Calcium | 216.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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