Italian Beef Sandwiches, West-Sider Style Recipe

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Italian Beef Sandwiches, West-Sider Style
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Ingredients
13
Count
Nutrition
553
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Score the roast in a cross/diamond pattern about an inch apart, just barely into the surface of the roast. The eye of round roast is my choice for ease of prep and for thin slicing, but you may substitute another cut if you like, just be sure to score the most even surface.
  2. Rub prepared garlic (I like the already-chopped kind you find in a jar) into the scores you've cut in the roast.
  3. Combine all the other spices, not including bay and bouillon, and cover the roast, pressing into the scores as well.
  4. Place roast in a pan with at least 2-inch sides. Drizzle with olive oil at this point if desired. This is a nice addition if the roast is exceptionally lean. Add the 2 cups of water and the bay leaves, and cover completely with aluminum foil.
  5. Roast at 275°F for 45 minutes per pound, or 3 hours for a 4-pound cut of beef.
  6. Remove from oven, and turn beef several times over in the pan juices. Remove from pan, wrap in the foil, and chill overnight. Reserve all pan juices and spices in a separate container and chill as well.
  7. The next day, slice the beef very thin and set aside.
  8. In a large, heavy cooking pot or Dutch oven, put all the reserved juices and the bouillon cubes. Remove bay leaves. Heat just to boiling, then add the sliced beef. At this point, you may want to adjust spices to the gravy, as often the heat from the red pepper flakes cooks out a bit, as well as the saltiness. Add just enough water to cover beef slices, if necessary. Cover and simmer until heated through.
  9. While heating, clean and core the bell peppers, and slice thickly lengthwise.
  10. Gently rest on top of the heating beef until softened to your taste. Alternately, you may steam them in the microwave or gently simmer in an olive oil/water bath in a separate pan on the stovetop.
  11. Slice the bread into your preferred sandwich size. Many times when we're having a party, we cut sandwich rolls in half so people can sample a bit of everything. For family dinners, we leave the bun whole, or cut the bread loaves in a size similar.
  12. Gently dip (or go ahead and dunk the whole thing, if that's your deal) the bread in the gravy, and then stuff with as much beef as you care to. Top with a slice or two of sweet peppers, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.52 Kcal (2313 kJ)
Calories from fat 247.46 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 211.84mg 71%
Sodium 571.91mg 24%
Potassium 1129.81mg 24%
Total Carbs 6.07g 2%
Sugars 2.54g 10%
Dietary Fiber 1.63g 7%
Protein 67.21g 134%
Vitamin C 62.1mg 104%
Vitamin A 1.5mg 49%
Iron 32.3mg 180%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 119.06 Kcal (498 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 42%
Cholesterol 45.65mg 71%
Sodium 123.23mg 24%
Potassium 243.45mg 24%
Total Carbs 1.31g 2%
Sugars 0.55g 10%
Dietary Fiber 0.35g 7%
Protein 14.48g 134%
Vitamin C 13.4mg 104%
Vitamin A 0.3mg 49%
Iron 7mg 180%
Calcium 21.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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