Ingredients:
- 1 beef top round roast (4 lb)
- 2 tbsp italian seasoning
- 1 bay leaf
- 14 french rolls (5 inches long)
Directions:
- Cut roast in half; place in a 5-qt. slow cooker. Combine the water and seasonings; pour over roast. Cover and cook on low for 10-12 hours or until meat is very tender. Discard bay leaf. Remove meat and shred with a fork. Skim fat from cooking juices; return meat to slow cooker. Serve on rolls. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.14 Kcal (1520 kJ) | ||
| Calories from fat | 165.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 84.22mg | 28% | |
| Sodium | 500.22mg | 21% | |
| Potassium | 509.87mg | 11% | |
| Total Carbs | 20.3g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 30.63g | 61% | |
| Iron | 5mg | 28% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.89 Kcal (753 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 28% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 28% | |
| Sodium | 247.8mg | 21% | |
| Potassium | 252.58mg | 11% | |
| Total Carbs | 10.06g | 7% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 15.17g | 61% | |
| Iron | 2.5mg | 28% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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