Patholi Recipe

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Ingredients:

Serving

1 cup split bengal gram ( chana dal)
water as needed
3 green chile peppers
salt to taste
1/4 cup cooking oil
1 tsp skinned split black lentils ( urad dal)
1 tsp mustard seeds
1 tsp cumin seeds
4 dried red chile peppers, broken into pieces
2 sprigs fresh curry leaves
1 pinch asafoetida powder
1 cup chopped onion
2 cups chopped fresh cilantro
1/2 tsp cayenne pepper

Directions:

Place the chana dal into a large container and cover with several inches of cool water; let soak 4 to 6 hours. Drain and rinse.
Combine the chana dal, green chile peppers, and salt in a large bowl; mash into a thick and coarse paste. Add water as needed to help mash, but use as little as possible.
Heat the oil in a large non-stick skillet. Cook the urad dal, mustard seeds, cumin seeds, dried red chile peppers, curry leaves, and asafoetida powder in the hot oil until the seeds begin to splutter, 2 to 3 minutes. Add the onion and cook until golden brown, about 5 minutes. Stir the chana dal paste into the mixture; cook and stir until the dal is cooked through and tender, about 20 minutes. Sprinkle the cilantro and cayenne pepper over the mixture and stir. Cook another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.08 Kcal (1390 kJ)
Calories from fat	153.92 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Sodium	19.15mg	1%
Potassium	581.09mg	12%
Total Carbs	36.18g	12%
Sugars	7.63g	31%
Dietary Fiber	10.28g	41%
Protein	10.67g	21%
Vitamin C	7.5mg	13%
Iron	3.7mg	21%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	289.24 Kcal (1211 kJ)
Calories from fat	134.06 Kcal
		% Daily Value*
Total Fat	14.9g	26%
Sodium	16.68mg	1%
Potassium	506.13mg	12%
Total Carbs	31.51g	12%
Sugars	6.64g	31%
Dietary Fiber	8.96g	41%
Protein	9.29g	21%
Vitamin C	6.5mg	13%
Iron	3.2mg	21%
Calcium	64.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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