Directions:
- 1. Put all the ingredients in a food processer. Blend untill everything is well combined and you have a creamy dip. Serve with chips or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38 Kcal (159 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 0.66mg | 0% | |
| Potassium | 29.34mg | 1% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.25 Kcal (792 kJ) | ||
| Calories from fat | 159.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 5% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 146.12mg | 1% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 1.65g | 1% | |
| Dietary Fiber | 2.52g | 2% | |
| Protein | 1.9g | 1% | |
| Vitamin C | 9.1mg | 3% | |
| Iron | 1.7mg | 2% | |
| Calcium | 49.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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