Healthy Pasta Salad Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of salted water to a boil.
Add pasta and cook until al dente.
While pasta is cooking, thaw vegetables (I usually put the desired amount on a plate, cover with a damp paper towel, and heat in the microwave for about 2 minutes).
When pasta is done, strain and immediately rinse with cold water until no longer warm. Let excess water drain off for about 1 minute.
Place pasta in a quart-sized container. Add vegetables.
Pour dressing over the top and mix thoroughly.
Add salt and pepper to taste.
Best when chilled for at least an hour and will last for a few days in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.39 Kcal (630 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	0.3mg	0%
Sodium	57.1mg	2%
Potassium	255.05mg	5%
Total Carbs	29.99g	10%
Sugars	1.01g	4%
Dietary Fiber	6.62g	26%
Protein	6.01g	12%
Vitamin C	11.8mg	20%
Iron	2.2mg	12%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	105.76 Kcal (443 kJ)
Calories from fat	11.78 Kcal
		% Daily Value*
Total Fat	1.31g	3%
Cholesterol	0.21mg	0%
Sodium	40.16mg	2%
Potassium	179.36mg	5%
Total Carbs	21.09g	10%
Sugars	0.71g	4%
Dietary Fiber	4.66g	26%
Protein	4.22g	12%
Vitamin C	8.3mg	20%
Iron	1.5mg	12%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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