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It Aint Easy Being Green Chicken Salad Recipe

It Aint Easy Being Green Chicken Salad Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

dressing
1/2 avocado, pitted and peeled
1/2 cup sour cream
2 tbsp fresh lime juice
1/2 tsp minced garlic
salt and pepper to taste
salad
2 cups cooked chicken breast, coarsely shredded
2 finely chopped green onions
1/2 tsp seeded and finely chopped serrano chilies
1/2 lb peeled jicama cut into matchstick pieces, optional
cherry tomatoes, halved
fresh cilantro , optional
6 cups mixed greens, your choice

Directions:

In a blender or food processor, combine the dressing ingredients.
Blend until smooth.
In a large bowl, combine chicken, jicama, onions, chilies, and cherry tomato halves. Also add cilantro, if using.
Toss to mix well.
Add dressing and toss again.
Divide the greens among 4 plates.
Top with chicken mixture and serve.
Serve with crusty bread and corn-on-the-cob.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.09 Kcal (1600 kJ)
Calories from fat	200.82 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	63.3mg	21%
Sodium	553.24mg	23%
Potassium	468.93mg	10%
Total Carbs	26.67g	9%
Sugars	0.71g	3%
Dietary Fiber	1.89g	8%
Protein	20.66g	41%
Vitamin C	6mg	10%
Iron	1.5mg	8%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	204.5 Kcal (856 kJ)
Calories from fat	107.48 Kcal
		% Daily Value*
Total Fat	11.94g	34%
Cholesterol	33.88mg	21%
Sodium	296.1mg	23%
Potassium	250.98mg	10%
Total Carbs	14.27g	9%
Sugars	0.38g	3%
Dietary Fiber	1.01g	8%
Protein	11.06g	41%
Vitamin C	3.2mg	10%
Iron	0.8mg	8%
Calcium	34.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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