Chicken and Strawberry-Spinach Salad Recipe

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Chicken and Strawberry-Spinach Salad
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Ingredients:

Directions:

  1. In small bowl, mix the first three ingredients until blended; set aside.
  2. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken to cutting board.
  3. Cut chicken into slices. Among 4 plates, divide spinach. Top with chicken, strawberries and cheese. Drizzle with dressing. Sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.64 Kcal (1589 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 75.22mg 25%
Sodium 1061.01mg 44%
Potassium 4241.77mg 90%
Total Carbs 38.49g 13%
Sugars 7.41g 30%
Dietary Fiber 16.13g 65%
Protein 46.72g 93%
Vitamin C 217.4mg 362%
Vitamin A 0.1mg 4%
Iron 20.6mg 114%
Calcium 748.1mg 75%
Amount Per 100 g
Calories 43.46 Kcal (182 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 14%
Cholesterol 8.61mg 25%
Sodium 121.47mg 44%
Potassium 485.61mg 90%
Total Carbs 4.41g 13%
Sugars 0.85g 30%
Dietary Fiber 1.85g 65%
Protein 5.35g 93%
Vitamin C 24.9mg 362%
Iron 2.4mg 114%
Calcium 85.6mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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