Balls of Raw Energy Recipe

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Balls of Raw Energy
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Minutes

Ingredients:

  • 100 g dates
  • 100 g pecans
  • 2 tsp water

Directions:

  1. Put the dates into a big mixing bowl.
  2. Using a rotary cheese grater, grate the pecans into the bowl.
  3. Use a strong fork to cream together the dates & pecans.
  4. Add the oats (small rolled oats, not jumbo) and water.
  5. Knead the dough together.
  6. Scoop up the dough 1 teaspoon at a time and roll into little balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1027 Kcal (4300 kJ)
Calories from fat 675 Kcal
% Daily Value*
Total Fat 75g 115%
Sodium 3.2mg 0%
Potassium 1212mg 26%
Total Carbs 100g 33%
Sugars 70g 280%
Dietary Fiber 19g 76%
Protein 15g 30%
Vitamin C 1mg 2%
Iron 5mg 28%
Calcium 147mg 15%
Amount Per 100 g
Calories 331.44 Kcal (1388 kJ)
Calories from fat 217.84 Kcal
% Daily Value*
Total Fat 24.2g 115%
Sodium 1.03mg 0%
Potassium 391.14mg 26%
Total Carbs 32.27g 33%
Sugars 22.59g 280%
Dietary Fiber 6.13g 76%
Protein 4.84g 30%
Vitamin C 0.3mg 2%
Iron 1.6mg 28%
Calcium 47.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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