Directions:
- • Heat a tawa(pan) and put the sesame seeds on it. Saute them till they are lightly browned.
- • Keep them aside and allow them to cool.
- • Now grind the roasted sesame seeds, chopped dates, and brown sugar to make the filling mixture.
- • In a separate bowl, add wheat flour and milk. Knead it to soft dough by using enough water.
- • Take a small portion of this dough and make a round ball.
- • Now roll it out into a small puri.
- • Place a little of the filling mixture in the centre of the puri and seal by bringing all the sides together.
- • Now roll it again carefully giving it a round shape.
- • Repeat the same procedure with rest of the dough.
- • Now cook the rotis with ghee on a non-stick pan.
- • The rotis are done when both the sides turn brown.
- • Date and Sesame Puran Poli is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.73 Kcal (309 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 2.55mg | 0% | |
| Potassium | 79.54mg | 2% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.77 Kcal (1180 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 9.76mg | 0% | |
| Potassium | 303.97mg | 2% | |
| Total Carbs | 65.91g | 6% | |
| Sugars | 28.91g | 30% | |
| Dietary Fiber | 3.04g | 3% | |
| Protein | 4.82g | 3% | |
| Vitamin C | 3.3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.5mg | 5% | |
| Calcium | 63.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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