Island Rice Recipe

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Island Rice
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Ingredients:

Directions:

  1. Bring 2 1/2 cups water to a boil in a medium saucepan; add rice and next 4 ingredients (rice through salt). Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in cilantro, onions, and juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.59 Kcal (572 kJ)
Calories from fat 19.88 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 3.39mg 1%
Sodium 101.95mg 4%
Potassium 100.85mg 2%
Total Carbs 26.8g 9%
Sugars 2.61g 10%
Dietary Fiber 1.44g 6%
Protein 2.66g 5%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 88.13 Kcal (369 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 3%
Cholesterol 2.19mg 1%
Sodium 65.78mg 4%
Potassium 65.07mg 2%
Total Carbs 17.29g 9%
Sugars 1.69g 10%
Dietary Fiber 0.93g 6%
Protein 1.72g 5%
Vitamin C 2.4mg 6%
Iron 0.2mg 2%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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