Island Jump-Up Ribs Recipe

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Ingredients:

Serving

3 lb pork spareribs, cut into serving size pieces
2/3 cup honey
1/2 cup coconut milk
1/3 cup lime juice
1 tsp grated lime zest
3 cloves garlic, minced
2 tbsp minced fresh ginger root
1 fresh red chile pepper, finely chopped
4 green onions, chopped
1/2 tsp salt

Directions:

Place ribs into a large saucepan. Cover with cold water, then place over high heat, and bring to a boil. Reduce heat to medium, and simmer for 40 minutes, then drain, and allow to cool to room temperature.
In a large bowl, mix together the honey, coconut milk, and lime juice. Stir in the lime zest, garlic, ginger, chile pepper, green onions, and salt. Toss the ribs with the marinade, cover, and refrigerate overnight, turning on occasion.
Preheat oven to 350 degrees F (175 degrees C).
Arrange the ribs in a shallow baking dish. Bake in preheated oven until tender, 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1200.26 Kcal (5025 kJ)
Calories from fat	770.21 Kcal
		% Daily Value*
Total Fat	85.58g	132%
Cholesterol	272.51mg	91%
Sodium	579.12mg	24%
Potassium	997.85mg	21%
Total Carbs	52.17g	17%
Sugars	48.61g	194%
Dietary Fiber	0.98g	4%
Protein	52.14g	104%
Vitamin C	9.9mg	17%
Iron	4.2mg	23%
Calcium	73mg	7%

Amount Per 100 g
Calories	257.44 Kcal (1078 kJ)
Calories from fat	165.2 Kcal
		% Daily Value*
Total Fat	18.36g	132%
Cholesterol	58.45mg	91%
Sodium	124.21mg	24%
Potassium	214.02mg	21%
Total Carbs	11.19g	17%
Sugars	10.43g	194%
Dietary Fiber	0.21g	4%
Protein	11.18g	104%
Vitamin C	2.1mg	17%
Iron	0.9mg	23%
Calcium	15.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.9

Points
32

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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