Ishtu Recipe

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Ingredients:

Serving

5 medium potatoes
3 medium onions
1 tsp salt
3 tbsp gingerroot, chopped
1 1/2 coconut milk

Directions:

Peel potatoes and cut them into 1 cubes.
Put them in a 3-quart saucepan with about 2 cups of water.
Bring to a boil and lower heat to a simmer.
Cut onions in big chunks-about 1 to 1 1/2 -cutting away the top and bottom layers to separate.
Add to the potatoes after the first few minutes.
Cover and cook until onions are tender, about 15 minutes.
Put ginger root in blender with enough water to cover and blend until smooth.
Add to potato-onion mixture when potatoes are just about done.
Add salt.
Add coconut milk slowly, stopping before the mixture becomes soupy.
The consistency should be that of a stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.17 Kcal (482 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	449.36mg	19%
Potassium	445.46mg	9%
Total Carbs	26.62g	9%
Sugars	6.53g	26%
Dietary Fiber	4.35g	17%
Protein	2.72g	5%
Vitamin C	6mg	10%
Vitamin A	1.1mg	36%
Iron	1.1mg	6%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	70.08 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	273.45mg	19%
Potassium	271.07mg	9%
Total Carbs	16.2g	9%
Sugars	3.98g	26%
Dietary Fiber	2.65g	17%
Protein	1.65g	5%
Vitamin C	3.7mg	10%
Vitamin A	0.7mg	36%
Iron	0.7mg	6%
Calcium	27.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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