Koshi Ishtu - Kerala Chicken Stew Recipe

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Koshi Ishtu - Kerala Chicken Stew
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Ingredients
22
Count
Nutrition
821
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Rinse and pat the chicken dry; set aside.
  2. Heat the oil over medium heat in a saucepan.
  3. Add the next five ingredients and saute briefly until fragrant, about 40 seconds.
  4. Add the onion, and saute until translucent, about 10 to 12 minutes.
  5. Add the minced ginger and green chilies; saute 2 minutes.
  6. Add the fennel, turmeric and salt, and stir into the mixture.
  7. Push the mixture to the side and add chicken, folding each piece in half.
  8. Spoon the mixture on top and brown for about five minutes.
  9. Flip the chicken to brown other side and continue cooking for about five minutes.
  10. Stir the chicken to mix well with the masala.
  11. Add 1 cup water and bring to the boiling point.
  12. Reduce heat, cover and simmer until chicken is partially cooked, about 15 minutes.
  13. Add the potatoes, beans, carrots, curry leaves, julienned ginger and garlic.
  14. Bring back to the boil, reduce heat to medium-low, cover and simmer for 10 minutes.
  15. Add the coconut milk and peas; continue to cook at a simmer until vegetables are tender.
  16. Serve hot over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.73 Kcal (3436 kJ)
Calories from fat 650.78 Kcal
% Daily Value*
Total Fat 72.31g 111%
Cholesterol 158.64mg 53%
Sodium 723.64mg 30%
Potassium 626.26mg 13%
Total Carbs 25.34g 8%
Sugars 7.31g 29%
Dietary Fiber 5.08g 20%
Protein 18.37g 37%
Vitamin C 16mg 27%
Vitamin A 0.8mg 26%
Iron 1.2mg 7%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 241.88 Kcal (1013 kJ)
Calories from fat 191.79 Kcal
% Daily Value*
Total Fat 21.31g 111%
Cholesterol 46.75mg 53%
Sodium 213.27mg 30%
Potassium 184.57mg 13%
Total Carbs 7.47g 8%
Sugars 2.16g 29%
Dietary Fiber 1.5g 20%
Protein 5.41g 37%
Vitamin C 4.7mg 27%
Vitamin A 0.2mg 26%
Iron 0.4mg 7%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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