Irish Saint Patrick’s Soup Recipe

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Ingredients:

Serving

4 tbsp butter or 4 tbsp margarine
1 cup raw diced potato
1/2 cup sliced onion
1 cup sliced mushrooms
1 lb spinach
4 cups chicken stock or 4 cups bouillon
1/4 tsp ground cloves
1/2 cup irish oatmeal
salt and pepper
heavy cream

Directions:

Melt butter over a low heat. Add diced potatoes, sliced onions and mushrooms. Cover skillet and sauté vegetables for 8 to 10 minutes until soft and translucent.
Wash spinach, pick of tough stems and chop finely. Add potatoes, onions, mushrooms and spinach to stock. Season with salt and pepper and 1/4 teaspoon ground cloves. Add 1/2 cup Irish oatmeal. Simmer for 20 minutes.
Serve with heavy cream floating on top.
Serves 4-6.
The Irish Heritage Cookbook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.63 Kcal (1393 kJ)
Calories from fat	138.43 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	37.73mg	13%
Sodium	454.07mg	19%
Potassium	1126.71mg	24%
Total Carbs	35.62g	12%
Sugars	7.06g	28%
Dietary Fiber	5.21g	21%
Protein	15.03g	30%
Vitamin C	33.8mg	56%
Vitamin A	0.5mg	16%
Iron	84.1mg	467%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	71.96 Kcal (301 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	24%
Cholesterol	8.16mg	13%
Sodium	98.22mg	19%
Potassium	243.73mg	24%
Total Carbs	7.7g	12%
Sugars	1.53g	28%
Dietary Fiber	1.13g	21%
Protein	3.25g	30%
Vitamin C	7.3mg	56%
Vitamin A	0.1mg	16%
Iron	18.2mg	467%
Calcium	31.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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