Directions:
- Place a Dutch oven coated with cooking spray over medium-high heat until hot.
- Add lamb; cook 5 minutes or until browned. Add broth and remaining ingredients; bring to a boil.
- Cover, reduce heat, and simmer 20 minutes or until the lamb is tender, stirring occasionally.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.99 Kcal (1813 kJ) | ||
| Calories from fat | 255.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 31% | |
| Sodium | 174.49mg | 7% | |
| Potassium | 767.5mg | 16% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 26.23g | 52% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 44% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 31% | |
| Sodium | 45.87mg | 7% | |
| Potassium | 201.78mg | 16% | |
| Total Carbs | 4.44g | 6% | |
| Sugars | 1.56g | 24% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 6.9g | 52% | |
| Vitamin C | 7.9mg | 50% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 18% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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