Directions:
- In a large saucepan, boil cabbage until tender; remove and chop or blend well. Set aside and keep warm. Boil potatoes until tender. Remove from heat and drain.
- Chop leeks, green parts as well as white, and simmer them in just enough milk to cover, until they are soft.
- Season and mash potatoes well. Stir in cooked leeks and milk. Blend in the kale or cabbage and heat until the whole is a pale green fluff. Make a well in the center and pour in the melted butter. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.56 Kcal (1581 kJ) | ||
| Calories from fat | 207.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 21% | |
| Sodium | 120.56mg | 5% | |
| Potassium | 757.56mg | 16% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2mg | 11% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 104.61 Kcal (438 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 35% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 21% | |
| Sodium | 33.4mg | 5% | |
| Potassium | 209.89mg | 16% | |
| Total Carbs | 10.75g | 13% | |
| Sugars | 3.54g | 51% | |
| Dietary Fiber | 2.13g | 31% | |
| Protein | 1.78g | 13% | |
| Vitamin C | 13.7mg | 83% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 0.6mg | 11% | |
| Calcium | 51.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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