Corn Chowder With Green Onions Recipe

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Corn Chowder With Green Onions
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Ingredients:

Directions:

  1. Husk and slice kernels off the three ears of corn. Reserve one of the cobs for later, and set aside.
  2. Slice onions into two separate piles. Separating the white/light green onions from the dark green onions. Set aside.
  3. Crisp bacon, crumble and set aside. Reserving one tablespoon of grease, set pan back onto heat.
  4. On med., add in 1 tbs. butter, 1/2 cup of the light colored onions, 1/2 a jalapeno diced fine, and 1/2 teaspoons salt. Cook about three minutes.
  5. Add: broth, corn kernels, one corn cob, diced potato, and thyme. cook slowly for 15 minutes.
  6. Discard cob and remove one cup of soup mixture from pot. Puree in blender and return to pot. Stir in with it: 2 tbs. cream, and the darker green onions. (remaining 1/2 cup). Simmer a few minutes longer.
  7. Season with salt and pepper, top with crumbled bacon and some sliced green onions for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.02 Kcal (796 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 19.65mg 7%
Sodium 793.84mg 33%
Potassium 444.97mg 9%
Total Carbs 20.95g 7%
Sugars 4.28g 17%
Dietary Fiber 3.41g 14%
Protein 4.95g 10%
Vitamin C 17mg 28%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 76.59 Kcal (321 kJ)
Calories from fat 36.46 Kcal
% Daily Value*
Total Fat 4.05g 15%
Cholesterol 7.92mg 7%
Sodium 319.95mg 33%
Potassium 179.34mg 9%
Total Carbs 8.44g 7%
Sugars 1.73g 17%
Dietary Fiber 1.37g 14%
Protein 2g 10%
Vitamin C 6.9mg 28%
Vitamin A 0.1mg 12%
Iron 0.5mg 7%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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