Irish Clam Chowder Recipe

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Irish Clam Chowder
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Ingredients
10
Count
Nutrition
238
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop leek and place in a bowl of cold water; agitate leeks with fingers to loosen dirt.
  2. Dice potatoes.
  3. In a large, heavy bottomed pot, saute leeks in 2 T. butter over medium heat until bright green and fragrant.
  4. Add clam juice and chicken broth.
  5. Add potatoes and simmer until potatoes are tender.
  6. While potatoes are simmering, in a saucepan, over medium-low heat, melt remaining butter.
  7. Add flour and whisk into butter, cooking for a couple of minutes.
  8. Add milk and whisk until smooth.
  9. Whisk constantly until mixture becomes very thick and bubbly.
  10. Add white sauce to potato/leek mixture and stir with a wooden spoon until combined well.
  11. Add clams, and salt & pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.05 Kcal (997 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 31.09mg 10%
Sodium 908.19mg 38%
Potassium 538.34mg 11%
Total Carbs 30.06g 10%
Sugars 7.25g 29%
Dietary Fiber 3.24g 13%
Protein 9.09g 18%
Vitamin C 14mg 23%
Vitamin A 1mg 32%
Iron 2mg 11%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 68.91 Kcal (289 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 13%
Cholesterol 9mg 10%
Sodium 262.92mg 38%
Potassium 155.85mg 11%
Total Carbs 8.7g 10%
Sugars 2.1g 29%
Dietary Fiber 0.94g 13%
Protein 2.63g 18%
Vitamin C 4.1mg 23%
Vitamin A 0.3mg 32%
Iron 0.6mg 11%
Calcium 44.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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