Irish Chicken and Dumplings Recipe

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Ingredients:

Serving

2 (10 3/4 oz) cans 98% fat-free cream of chicken soup
2 cups chicken broth
1 cup water
1 cup celery, chopped
2 medium onions , coursely chopped
1 tsp garlic, minced
1/2 tsp poultry seasoning
1/2 tsp ground black pepper
1 lb boneless skinless chicken breast
2 cups carrots, chopped
1/2 cup frozen green pea
2 large potatoes, peeled and diced
1 1/2 cups bisquick reduced-fat baking mix
1/3 cup low-fat buttermilk (i actually make this with milk and vinegar)
1/3 cup fat-free half-and-half

Directions:

In large saucepan, add condensed soup, chicken broth, water, celery, onions, garlic, poultry seasoning, pepper, chicken breast, potatoes and carrots.
Bring to a boil, reduce heat to simmer and cover pan.
Simmer on low for about 30 minutes.
Remove chicken from the saucepan, shred into bite-sized pieces.
Return chicken to pan and stir in peas.
Mix bisquick, buttermilk, and fat free half-and-half or low-fat milk in medium size bowl and blend to make a soft dough (if runny, add a little more bisquick).
Drop by tablespoonfuls into the simmering stew.
Cover pan and simmer on low for 20 minutes.
Uncover pan and simmer 10 minutes longer. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.12 Kcal (1227 kJ)
Calories from fat	45.43 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	47.21mg	16%
Sodium	963.1mg	40%
Potassium	752.36mg	16%
Total Carbs	42.57g	14%
Sugars	9.24g	37%
Dietary Fiber	5.11g	20%
Protein	20.89g	42%
Vitamin C	14.4mg	24%
Vitamin A	0.9mg	29%
Iron	1.6mg	9%
Calcium	246mg	25%

Amount Per 100 g
Calories	66.66 Kcal (279 kJ)
Calories from fat	10.33 Kcal
		% Daily Value*
Total Fat	1.15g	8%
Cholesterol	10.74mg	16%
Sodium	219.04mg	40%
Potassium	171.11mg	16%
Total Carbs	9.68g	14%
Sugars	2.1g	37%
Dietary Fiber	1.16g	20%
Protein	4.75g	42%
Vitamin C	3.3mg	24%
Vitamin A	0.2mg	29%
Iron	0.4mg	9%
Calcium	55.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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