Directions:
- In large saucepan combine all ingredients.
- Cook until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.47 Kcal (2037 kJ) | ||
| Calories from fat | 271.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 21% | |
| Sodium | 922.19mg | 38% | |
| Potassium | 757.04mg | 16% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 89.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 46% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 21% | |
| Sodium | 304.64mg | 38% | |
| Potassium | 250.08mg | 16% | |
| Total Carbs | 10.74g | 11% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 7.84g | 47% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.5mg | 9% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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