Irish Brown Bread Recipe

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Ingredients

Count

Nutrition

1876

Calories

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Ingredients:

Serving

1 cup all-purpose flour
2 tbsp sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 tbsp cold butter or margarine
2 cups whole-wheat flour
1/4 cup regular or quick-cooking rolled oats
1 1/2 cups plain nonfat yogurt
milk

Directions:

In a bowl, mix all-purpose flour, sugar, baking powder, baking soda, and salt. With a pastry blender or 2 knives, cut in butter until mixture forms fine crumbs. Stir in whole-wheat flour and oats.
Add yogurt; stir gently. If mixture is too dry to hold together, stir in milk, 1 teaspoon at a time, just until dough holds together; it should not be sticky.
Turn dough onto a lightly floured board and knead gently 5 times to make a ball. Set on a lightly greased baking sheet. Pat into a 7-inch circle. With a floured knife, cut a large X on top of loaf.
Bake in a 375° oven until well browned, about 40 minutes. Cool on a rack. Serve warm or cool.
Nutritional analysis per 1-oz. serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1876.08 Kcal (7855 kJ)
Calories from fat	191.19 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	63.54mg	21%
Sodium	2564.21mg	107%
Potassium	1432.53mg	30%
Total Carbs	341.27g	114%
Sugars	26.33g	105%
Dietary Fiber	9.33g	37%
Protein	70.12g	140%
Vitamin A	0.2mg	7%
Iron	20.8mg	116%
Calcium	670.1mg	67%

Amount Per 100 g
Calories	233.4 Kcal (977 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	33%
Cholesterol	7.9mg	21%
Sodium	319.01mg	107%
Potassium	178.22mg	30%
Total Carbs	42.46g	114%
Sugars	3.28g	105%
Dietary Fiber	1.16g	37%
Protein	8.72g	140%
Iron	2.6mg	116%
Calcium	83.4mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

38.5

Points
48

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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