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Irish Brown Bread Recipe

Irish Brown Bread Recipe

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Ingredients:

Serving

1 cup all-purpose flour
2 tbsp sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 tbsp cold butter or 1 1/2 tbsp margarine
2 cups whole wheat flour
1/4 cup regular oats
1 1/2 cups plain nonfat yogurt
milk

Directions:

In a bowl, mix all-purpose flour, sugar, baking powder, baking soda, and salt. With a pastry blender or 2 knives, cut in butter until mixture forms fine crumbs. Stir in whole-wheat flour and oats.
Add yogurt; stir gently. If mixture is too dry to hold together, stir in milk, 1 teaspoon at a time, just until dough holds together; it should not be sticky.
Turn dough onto a lightly floured board and knead gently 5 times to make a ball. Set on a lightly greased baking sheet. Pat into a 7-inch circle. With a floured knife, cut a large, deep X on top of loaf.
Bake in a 375° oven until well browned, about 40 minutes. Cool on a rack. Serve warm or cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.78 Kcal (849 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	6.35mg	2%
Sodium	256.5mg	11%
Potassium	159.98mg	3%
Total Carbs	36.7g	12%
Sugars	2.63g	11%
Dietary Fiber	1.36g	5%
Protein	7.68g	15%
Iron	2.3mg	13%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	240.6 Kcal (1007 kJ)
Calories from fat	25.6 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	7.54mg	2%
Sodium	304.34mg	11%
Potassium	189.82mg	3%
Total Carbs	43.55g	12%
Sugars	3.12g	11%
Dietary Fiber	1.62g	5%
Protein	9.11g	15%
Iron	2.7mg	13%
Calcium	82mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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