Irish Beef Stew Recipe

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

3 lb lean beef for stewing, cut into 1-inch cubes
3 tbsp vegetable oil
1 tbsp lemon-pepper marinade
1 tsp garlic powder
1 tsp dried whole oregano
1 tsp paprika
1/2 tsp ground ginger
1/2 tsp ground nutmeg
4 beef bouillon cubes
4 cups hot water
1 cup burgundy or other dry red wine
8 medium carrots, scraped and cut into 1-inch thick slices
8 medium irish potatoes, peeled and cut into 1-inch cubes
4 stalks celery , cut into 1-inch pieces
4 medium onions, coarsely chopped

Directions:

Brown beef in oil in a large Dutch oven over medium heat. Drain off any excess oil. Stir in spices, bouillon cubes, water, and wine. Bring to a boil and cover; reduce heat and simmer 30 minutes.
Add vegetables; cover and simmer 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.07 Kcal (1650 kJ)
Calories from fat	123.3 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	105.44mg	35%
Sodium	1003.53mg	42%
Potassium	1148.39mg	24%
Total Carbs	16.97g	6%
Sugars	6.1g	24%
Dietary Fiber	3.79g	15%
Protein	43.18g	86%
Vitamin C	8.6mg	14%
Vitamin A	0.6mg	21%
Iron	3.5mg	20%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	51.38 Kcal (215 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	21%
Cholesterol	13.75mg	35%
Sodium	130.83mg	42%
Potassium	149.72mg	24%
Total Carbs	2.21g	6%
Sugars	0.8g	24%
Dietary Fiber	0.49g	15%
Protein	5.63g	86%
Vitamin C	1.1mg	14%
Vitamin A	0.1mg	21%
Iron	0.5mg	20%
Calcium	11.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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