Irish Beef Stew Recipe

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Irish Beef Stew
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Ingredients:

Directions:

  1. Heat oil in 5-quart saucepot on medium-high heat. Coat meat with flour; add to saucepot. Cook and stir on medium heat until tender. Stir in broth, tomatoes and salad dressing mix. Bring to boil stirring occasionally. Reduce heat to low; cover and simmer 30 minutes.
  2. Add potatoes and carrots; cover. Simmer an additional 30 minutes. Remove cover; simmer 15 minutes or until meat is tender and sauce is thickened, stirring occasionally.
  3. Spoon over noodles. Sprinkle with chopped fresh parsley, if desired.
  4. Note: Recipe can be doubled, using 8 quart saucepot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.11 Kcal (1667 kJ)
Calories from fat 220.08 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 77.1mg 26%
Sodium 225.18mg 9%
Potassium 748.21mg 16%
Total Carbs 21.9g 7%
Sugars 5.32g 21%
Dietary Fiber 3.77g 15%
Protein 23.96g 48%
Vitamin C 5.4mg 9%
Vitamin A 1mg 32%
Iron 3.2mg 18%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 157.18 Kcal (658 kJ)
Calories from fat 86.89 Kcal
% Daily Value*
Total Fat 9.65g 38%
Cholesterol 30.44mg 26%
Sodium 88.9mg 9%
Potassium 295.4mg 16%
Total Carbs 8.65g 7%
Sugars 2.1g 21%
Dietary Fiber 1.49g 15%
Protein 9.46g 48%
Vitamin C 2.1mg 9%
Vitamin A 0.4mg 32%
Iron 1.3mg 18%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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