Directions:
- Scramble fry ground beef, onions, celery, carrot, and garlic powder until beef is cooked through and onions are transluscent.
- Draining any excess grease.
- Add stock or 2 cups of beef boullion. Bring to a boil and simmer 5-10 minutes.
- To make gravy: Add slurry of flour and water stirring constantly to prevent lumps.
- While cooking beef mixture, boil your potatoes and mash.
- Serve with a veggie on the side or a nice salad.
- This recipe is easily adaptable to oven baking as a cheapo(that's me!) version of shepherd's pie. Just add more veggies(frozen mixed works great!) to the hamburger mixture, place in a casserole, top with the mashed potatoes and bake for 20-30 minute at 350. Or until heated through. Add some grated cheddar to the top 5-10 minute before baking time ends and yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.41 Kcal (822 kJ) | ||
| Calories from fat | 103.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 241.27mg | 10% | |
| Potassium | 428.91mg | 9% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 18% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 18% | |
| Sodium | 129.92mg | 10% | |
| Potassium | 230.96mg | 9% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 9.68g | 36% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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