Directions:
- Chop dates roughly and place in a heavy pan with the ghee.
- Cook over medium heat, stirring often, until dates soften, and are combined with the ghee.
- Spread half the date mixture in a 9 in (23 cm) square pan.
- Sprinkle walnut pieces over the dates, pressing them in lightly. Place remaining date mixture on top, spreading it evenly.
- Sprinkle evenly with toasted sesame seeds, pressing them on lightly.
- Leave until cool and cut into small squares or diamond shapes.
- Store in a sealed container and serve as a sweetmeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1711.24 Kcal (7165 kJ) | ||
| Calories from fat | 967.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.53g | 165% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 6.35mg | 0% | |
| Potassium | 2275.53mg | 48% | |
| Total Carbs | 184.63g | 62% | |
| Sugars | 150.91g | 604% | |
| Dietary Fiber | 25.7g | 103% | |
| Protein | 36.16g | 72% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 7.4mg | 41% | |
| Calcium | 309.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 438.42 Kcal (1836 kJ) | ||
| Calories from fat | 247.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 165% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 25% | |
| Sodium | 1.63mg | 0% | |
| Potassium | 582.98mg | 48% | |
| Total Carbs | 47.3g | 62% | |
| Sugars | 38.66g | 604% | |
| Dietary Fiber | 6.58g | 103% | |
| Protein | 9.26g | 72% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.9mg | 41% | |
| Calcium | 79.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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