Directions:
- Mix oats and seeds in 9x13 baking dish.
- Melt butter and brown sugar - stir in honey and oil.
- Stir butter mixture into aot mixture.
- Bake 20 minuts at 300 degrees for 20 minutes, stirring often.
- Add nuts and fruit and cook another 10 minutes.
- Cool completely and store in air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.22 Kcal (4661 kJ) | ||
| Calories from fat | 598.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.48g | 102% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 7.68mg | 0% | |
| Potassium | 817.54mg | 17% | |
| Total Carbs | 119.63g | 40% | |
| Sugars | 53.61g | 214% | |
| Dietary Fiber | 17.88g | 72% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.2mg | 40% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 473.98 Kcal (1984 kJ) | ||
| Calories from fat | 254.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 102% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 10% | |
| Sodium | 3.27mg | 0% | |
| Potassium | 348.09mg | 17% | |
| Total Carbs | 50.94g | 40% | |
| Sugars | 22.83g | 214% | |
| Dietary Fiber | 7.61g | 72% | |
| Protein | 9.5g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 40% | |
| Calcium | 81.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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